From MSN UK
Last week I posted about my love of Classical Stretch. I love, love, love this exercise program and am reaping such amazing benefits from it ~ best of which is an almost complete healing from ongoing back pain that neither chiropractic care or physical therapy could do.
"Classical Stretch is a combination of scientific stretching, PNF, tai chi, yoga, ballet, physiotherapy and chiropractic movements. It plays with the concepts of agonist / antagonist and joint rotation to speed the rate of elongation and strengthening which results in a leaner looking body. It also focuses on spinal rotation and joint alignment, liberating the back from pain and improving posture."
I am not the only one singing the praises of this workout. Models, movie stars and professional athletes are loving the results too!
The team at Classical Stretch have been so amazingly generous to send the Complete Season 6 DVD Series with 30 workouts for me to giveaway here on the blog~ a $72 value!! So from now until Sunday night, Sept. 25th at 9pm EST, please leave a comment in today's post (one entry per person, please). A winner will be chosen at random and announced here Monday morning.
In the meantime...check out Miranda's super great blog, Esmonde White House and friend Classical Strech on Facebook here